Відео

I've been tapping my mouth for a few years. I didn't really know what my nose was about until I was 7 years old. My dad brought a person home who had a nose vacuum cleaner. I was shocked !! It took at least 50 years to learn properly how to breath, I'm 70 years. It's a conscience effort, but I'm getting good at it. Life is not good being a mouth breather.

Omg I watch you video because I’m a walker too and I now have a huge crush on you 😍😍. Let’s go for a walk date 😉

I want to know what she wanted to know - how you have time for that. That doesn’t seem to be prioritized in their, so far, so I may never know.

The new recommendation from health authorities is not 10,000 but 3,000, maybe that will actually be a better advice because much more people can do 3,000 and it was few proof of benefits from the 10,000.

Thank you 😊

To me as a type 1 diabetic, the influencers wearing cgms are nothing more than laughable ...

I just do adooore walking!

12500 is my goal everyday.

Isn't dangerous to eat the sprouts raw without cooking at a certain temperature to kill the salmonella etc.?

Not everybody has time for it. A job and young kids does not leave enough time in a day.

If you have eczema chocolate is a no no for me I’ve found it to be inflammatory

If you cook them, you lose the benefits, don't you?

Thankyou so much for these videos! Very helpful information. It is defiantly amazing to know that there are people out there that struggle with these issues as well!

Purchased one about 2 weeks ago. Diagnosed with the beginning of osteoporosis. My nephew a chiropractor recommended. So far I am really enjoying it. Increasing my workout on it each day. We will see what it improves for me

Yes more og this please🤩

those last few sentences here; 15:41 - about feeling the compulsive urge, and instead sitting with it, observing it, and deciding if it serves you in that moment, is holy shit. so, so profound and really made an impact on me. i've written them down to go back to in the future for more reflection. thank you for sharing this, i am going to carry that with me and try to implement that in me own habits.

❤‍🩹It's okay to say no sometimes.

These machines were so popular when I was a kid in Catalonia. My family bought one but we ended up not using it soon after we purchased it since we saw on the news that it was bad for your health

Do you have a filter on your face shots in this video?

Did you do any types of workouts or different movements along side ??

I became that man as well 💯

Highly recommend goruck rucker 4.0. Those things are built like tank and can carry as much as you can. Would suggest getting additional hip belt to make it better!

I had hernia surgery and the Doc said all I could do is walk, nothing else. I’m typically a runner but have been walking 18-22,000 steps per day. Outdoor, treadmill on max elevation and even around the yard. I’m down 1 lb, and am only eating -500 cal/day. It’s tough at first and requires some time commitment, but it’s worth it!

anyone find a better vest?

🩵 I have learned that it is so important to prioritize how life feels like instead of how it looks like. Once you internalize this, you become unstoppable.

I agree so much with this idea of we love the things that we care for. I experienced it through the first months of motherhood. I believe the parental bond of love gets created through the acts of service and care we give to our little humans when the come to earth and they can’t do a lot by themselves. All those sleepless nights, backaches, ringing ears from baby crying and cleaning on repeat were a sign of love and service to a human I yet didn’t even knew and therefore created a bond.

Wow, this is one of the best videos I’ve ever seen on any topic! Great information articulately communicated, exceptionally inspirational, respect and gratitude for a Job well done! Your channel will change lives!

This has been on my mind. There are times to evaluate, and gather info, but at some point you have to act. It's time for me to act.

My tip is to get a dog, I easily walk over 14k steps a day by just walking my dog twice a day (for him to pee and poo).😅

Wow! I've never heard this before and I've consulted with at least 15 different doctors to remedy my sleep issues. Thank you! I will try it. :)

you forgot to do carbs then protein & same time to see if the order made a difference

Shea butter causes acne!! Be careful with it. Thank you for such a wonderful video. You look absolutely beautiful!

I have a few friends who also have intestinal and stomach problems and they have applied some methods and shown positive improvements in their stomachs and here are some methods I contribute. Picked up from their shares: 1. Use probiotics, the use of probiotics helps reduce irritable bowel symptoms (IBS) and strengthen the immune system 2. Minimize irritating foods such as coffee, alcohol and hot spicy foods 3. Reduce Stress, there are studies and stories surrounding how stress and mood can directly affect the function of the stomach and intestines 4. Some folk remedies you can apply are drinking ginger water, honey or turmeric

Weighted walking for AFAB bodies is better done with a **lumbar pack**, not a weighted vest. Way better for the spine, posture, gait, and more. Check out "lumbar rucking"

These next six months I will be focusing on my relationship with myself (with the help of a therapist) and my relationship with God. For my relationship with myself, I plan to focus on my anxiety, my daily exercising, and my food intake. With my relationship with God, I plan to read the Bible, pray, and attend church. And thank you Robin for sharing. I am really enjoying your content.

Emotions become fully checked. You just feel very different, like connected and in control.

Thank you!

15 km is like 3bhrs of walking.. Where do ppl take the time for this, I mean daily? 😐👀

Doesn’t anyone ugly make videos on UA-cam? She is a beauty but my god…

Been really enjoying your videos ...found your channel from weighted walking

Haven't used one. Looks cool a flat table you could also lie on would be cool. was looking for some vibration pad I could wrap around injured joints to help them heal. know of any?

Here's the most important thing she didn't mention...lose weight.

I think the same -- that self-monitoring tools will disconnect me from my body. Good to know they do actually help. Thank you!

I love walking as well and I try to do it everyday after work for an hour if I'm not playing other sports. On days I don't get to do some kind of exercise, it just doesn't feel right at all.

there is nothing wrong with the vest, 30 lbs is way too heavy and its too big for your frame

Robin I am so curious about the full body red light sleeping bags that are available online but it seems like there is a lot of mixed information out there and it’s so hard to know if it is worth the price. Have you done any personal research on these/which brands are the most reputable? Thank you for all that you do!!!

Just found this 😊 thank you for the video , I actually listened to this while on my treadmill 😁 Have a good day and thanks again for the video ❤

Im wondering how people have to time to do this every day

i crush on your eyes😍❤love from Pakistan❤

how to walk more step 1 go for a walk step 2 see step 1